Weight Loss Circuit Training

Description:

‍  Circuit training designed for effective weight loss by combining strength training with cardiovascular exercises. This workout keeps the heart rate elevated throughout, ensuring you burn more calories while building muscle.

Exercises:

• Step-Ups – 3 sets of 15 reps
• Jumping Jacks – 3 sets of 45 seconds
• Dumbbell Rows – 3 sets of 12 reps
• Mountain Climbers – 3 sets of 45 seconds

‍Benefits:

‍ Increases metabolism, tones muscles, and aids in weight loss. The continuous nature of the circuit helps in burning calories long after the workout is over, making it an efficient fat-loss method.