Weight Loss Bootcamp

Description:

A bootcamp-style workout that combines cardio, strength, and endurance exercises to help you burn fat, build muscle, and tone up. The mix of high-intensity intervals keeps the body guessing and maximizes calorie expenditure.

Exercises:

• Sprints – 4 sets of 30 seconds
• Push-ups – 3 sets of 20 reps
• Jumping Lunges – 4 sets of 12 reps
• Plank to Push-Up – 3 sets of 12 reps‍

Benefits:

‍ Promotes fat loss, builds lean muscle, and improves overall fitness. The varied exercises also prevent boredom and increase motivation, making it easier to stick to a weight loss routine.