Upper Body Strength Routine

Description:

A workout focused on building upper body strength through targeted exercises for the arms, chest, and shoulders. This routine emphasizes both compound and isolation movements to promote muscle growth and definition.

Exercises:

• Dumbbell Chest Press – 4 sets of 10 reps
• Overhead Shoulder Press – 4 sets of 10 reps
• Barbell Rows – 4 sets of 8 reps
• Tricep Pushdowns – 3 sets of 12 reps

‍Benefits:

‍ Increases muscle mass in the upper body, improves endurance, and enhances upper body strength for better overall physical performance. It also helps in building a sculpted, defined upper body.