Upper Body Basics for Beginners

Description:

This workout introduces beginner-friendly upper-body exercises focusing on arms, shoulders, and chest. With easy-to-follow movements, it helps in building muscle tone in key areas while enhancing strength and endurance over time.

Exercises:

• Knee Push-ups – 3 sets of 8 reps
• Dumbbell Shoulder Press (light weight) – 3 sets of 10 reps
• Dumbbell Curls – 3 sets of 12 reps
• Tricep Dips – 3 sets of 10 reps
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‍Benefits:

‍ Tones and strengthens the upper body, improves muscle endurance, and prepares beginners for more advanced upper-body workouts in the future. It also enhances everyday functional movements by improving arm and shoulder strength.