Strength Training Full-Body Workout

Description:

A full-body workout aimed at increasing muscle strength and size through the use of progressive overload techniques. It involves compound movements that engage multiple muscle groups at once, making it an efficient strength-building session.

Exercises:

• Deadlifts – 4 sets of 8 reps
• Squats – 4 sets of 10 reps
• Bench Press – 4 sets of 10 reps
• Bent-Over Rows – 4 sets of 12 reps‍

Benefits:

‍ Builds muscle mass, increases strength, and improves overall physical performance. This workout enhances functional strength, making everyday tasks easier while also contributing to better athletic performance.