Strength Training for Back & Shoulders

Description:

A strength-focused workout targeting the back and shoulder muscles. It includes heavy compound lifts and isolated movements to build muscle mass and improve posture and upper body stability.

Exercises:

• Deadlifts – 4 sets of 6 reps
• Pull-ups – 3 sets of 8 reps
• Dumbbell Shoulder Press – 4 sets of 10 reps
• Lat Pulldowns – 4 sets of 12 reps‍

Benefits:

Strengthens the back and shoulders, improves posture, and enhances overall upper body strength. It also helps in reducing the risk of injury and increases performance in everyday and athletic activities.