Strength-Focused Core Workout

Description:

‍ A core workout focused on building strength and endurance in the abdominal muscles, lower back, and obliques. It incorporates resistance-based exercises to challenge the core and improve overall stability.

Exercises:

• Weighted Plank – 4 sets of 1 minute
• Russian Twists (with weights) – 3 sets of 20 reps
• Hanging Leg Raises – 4 sets of 10 reps
• Cable Crunches – 3 sets of 12 reps

‍Benefits:

‍ Enhances core strength, improves posture, and reduces the risk of back pain and injury. A stronger core also contributes to better overall athletic performance and functional movement.