RAW Training for Core Strength

Description:

A bodyweight workout focused on explosive, powerful movements like jump squats and push-ups with claps. It’s designed to build raw upper and lower body strength without any equipment, using body weight to generate power.

Exercises:

• Hanging Leg Raises – 4 sets of 10 reps
• Med Ball Slams – 4 sets of 15 reps
• Plank with Weighted Reach – 3 sets of 30 seconds
• Side Plank Hold – 3 sets of 40 seconds (each side)

‍Benefits:

A bodyweight workout focused on explosive, powerful movements like jump squats and push-ups with claps. It’s designed to build raw upper and lower body strength without any equipment, using body weight to generate power.