RAW Strength & Power Circuit

Description:

This circuit workout emphasizes raw, brute strength through functional movements like tire flips and sledgehammer swings. It’s designed to build explosive power and endurance using natural, heavy movements that mimic real-world activities.

Exercises:

• Tire Flips – 4 sets of 10 flips
• Sledgehammer Swings – 3 sets of 20 swings
• Farmer’s Walk – 3 sets of 30 meters
• Rope Slams – 4 sets of 30 seconds

‍Benefits:

‍ Builds functional strength, enhances power, and improves overall endurance. It’s ideal for athletes or individuals looking to increase their raw strength and ability to perform heavy, real-world tasks.