RAW Strength – Upper Body Workout

Description:

A workout that focuses on building raw upper body strength through functional and powerful movements. Exercises like push-ups with resistance bands and sledgehammer strikes are used to develop brute strength and muscle endurance.

Exercises:

• Push-ups with Resistance Bands – 4 sets of 12 reps
• Kettlebell Swings – 4 sets of 15 reps
• Sledgehammer Strikes – 4 sets of 20 reps
• Rope Pulls – 3 sets of 30 seconds

‍Benefits:

‍ Builds powerful arms, shoulders, and chest, improves upper body endurance, and enhances raw functional strength. It’s perfect for those looking to increase their ability to perform demanding upper body tasks.