RAW Outdoor Training Routine

Description:‍

An outdoor workout using natural elements like logs and rocks to build raw strength and endurance. It’s designed to push the body through unconventional movements, mimicking real-world physical tasks.

Exercises:

• Log Carry – 3 sets of 40 meters
• Hill Sprints – 4 sets of 30 seconds
• Rock Throws – 4 sets of 10 reps
• Sandbag Drags – 3 sets of 40 meters

‍Benefits:

Builds functional strength and endurance using natural resistance, improves balance and agility, and enhances real-world power. It’s perfect for those looking for a challenging, nature-based workout routine.