RAW Bodyweight Power Workout

Description:

‍This circuit workout emphasizes raw, brute strength through functional movements like tire flips and sledgehammer swings. It’s designed to build explosive power and endurance using natural, heavy movements that mimic real-world activities.

Exercises:

• Jump Squats – 4 sets of 12 reps
• Push-ups with Claps – 4 sets of 10 reps
• Broad Jumps – 4 sets of 8 reps
• Sprinting Intervals – 4 sets of 30 seconds

‍Benefits:

Builds functional strength, enhances power, and improves overall endurance. It’s ideal for athletes or individuals looking to increase their raw strength and ability to perform heavy, real-world tasks.