No Equipment Leg Workout

Description: 

A leg workout that targets the quadriceps, hamstrings, and glutes without any weights or machines. It uses bodyweight movements to build strength and endurance in the lower body, making it accessible for home workouts.

Exercises:

• Squats – 4 sets of 15 reps
• Lunges – 3 sets of 12 reps (each leg)
• Glute Bridges – 3 sets of 20 reps
• Wall Sit – 3 sets of 30 seconds

‍Benefits:

Tones and strengthens the legs and glutes, improves balance, and increases lower body endurance. Regular practice of this workout can lead to better muscle definition and stronger legs.