No-Equipment Cardio Blast

Description:

‍ This cardio workout requires no equipment and can be done anywhere. It focuses on bodyweight movements that elevate the heart rate and burn calories efficiently, making it perfect for those on the go or working out from home.

Exercises:

• Jumping Jacks – 3 sets of 45 seconds
• High Knees – 3 sets of 45 seconds
• Mountain Climbers – 3 sets of 1 minute
• Burpees – 3 sets of 12 reps‍

Benefits:

‍ Burns fat, improves cardiovascular health, and increases stamina. It’s an effective workout for maintaining fitness levels without needing any gym equipment.