Leg Day Strength Training

Description:

This workout is designed to increase lower-body strength and muscle mass through heavy lifting and compound exercises. It focuses on the major muscle groups in the legs and glutes, encouraging strength gains and hypertrophy.

Exercises:

• Squats – 4 sets of 8 reps
• Leg Press – 4 sets of 10 reps
• Lunges (with weights) – 4 sets of 12 reps
• Romanian Deadlifts – 4 sets of 8 reps‍

Benefits:

Builds powerful legs and glutes, enhances balance and stability, and supports better athletic performance. It also helps in improving functional strength for movements such as squatting and lifting