HIIT for Advanced Athletes

Description:

A fast-paced, high-intensity interval training (HIIT) session that challenges even the most seasoned athletes. It alternates between short bursts of intense exercise and brief recovery periods, pushing cardiovascular and muscular endurance to new levels.

Exercises:

• Sprint (on treadmill or outdoors) – 30 seconds, rest 30 seconds (10 rounds)
• Mountain Climbers – 4 sets of 45 seconds
• Jump Squats – 4 sets of 12 reps
• Plank with Shoulder Taps – 4 sets of 30 seconds

‍Benefits:

A fast-paced, high-intensity interval training (HIIT) session that challenges even the most seasoned athletes. It alternates between short bursts of intense exercise and brief recovery periods, pushing cardiovascular and muscular endurance to new levels.