Full-Body Beginner Workout

Description:

This workout introduces beginners to basic full-body exercises, focusing on improving overall strength and movement patterns. It uses simple bodyweight exercises, which makes it ideal for those just starting their fitness journey. Each movement is chosen to activate multiple muscle groups, helping you get the most out of each session.

Exercises:

• Bodyweight Squats – 3 sets of 10 reps
• Push-ups (knee or standard) – 3 sets of 8 reps
• Glute Bridges – 3 sets of 12 reps
• Plank (30 seconds) – 3 sets‍

Benefits:‍

Strengthens the body from head to toe, enhances coordination and balance, and builds a strong foundation for more advanced workouts. It helps in gradually increasing endurance and strength without overwhelming beginners.