Full-Body Advanced Circuit

Description:

A challenging full-body circuit designed for experienced fitness enthusiasts. This workout pushes both strength and endurance to their limits, incorporating compound movements and high-rep exercises that activate multiple muscle groups at once.

Exercises:

• Burpees – 4 sets of 15 reps
• Weighted Squats – 4 sets of 12 reps
• Push-ups – 4 sets of 20 reps
• Deadlifts – 4 sets of 8 reps

‍Benefits:

Increases overall strength, boosts endurance, and enhances cardiovascular health. This workout also accelerates fat loss and improves muscle definition through high-intensity training.