Fat-Burning Full-Body Workout

Description:

This workout is designed for those looking to burn fat quickly through a series of high-intensity, full-body exercises. It incorporates compound movements and bursts of cardio to maximize calorie burn while toning the entire body.

Exercises:

• Jumping Jacks – 4 sets of 30 seconds
• Burpees – 4 sets of 12 reps
• High Knees – 4 sets of 30 seconds
• Bodyweight Squats – 4 sets of 15 rep‍

Benefits:

Burns fat, boosts metabolism, and improves cardiovascular health. It also helps tone and strengthen muscles while promoting weight loss