Core Workout Without Equipment

Description:

‍ A core workout that strengthens your abs, obliques, and lower back without any equipment. It’s designed to build a strong midsection while improving overall stability and balance, all from the comfort of home.

Exercises:

• Plank Hold – 3 sets of 1 minute
• Bicycle Crunches – 3 sets of 20 reps
• Leg Raises – 3 sets of 15 reps
• Side Plank Hold – 3 sets of 30 seconds (each side)‍

Benefits:

‍ Strengthens the core muscles, improves posture, and reduces the risk of lower back pain. This workout helps in building a toned midsection while enhancing overall core stability.