Core Strength for Beginners

Description:

A gentle core workout that helps beginners strengthen their abdominal muscles and improve overall core stability. It includes simple exercises that engage the entire core, including the abs, lower back, and obliques, without requiring much equipment or prior experience.

Exercises:

• Crunches – 3 sets of 10 reps
• Bicycle Crunches – 3 sets of 10 reps
• Superman Hold – 3 sets of 30 seconds
• Seated Russian Twists – 3 sets of 12 reps‍

Benefits:

‍ Strengthens the core muscles, which are essential for overall stability, balance, and posture. It also helps reduce the risk of injury and supports better movement in other exercises and daily activities.