Cardio & Core for Weight Loss

Description:

A combination of cardio and core-strengthening exercises to target fat loss while building a stronger midsection. This workout is designed to burn calories fast while engaging the core muscles for a toned and tightened appearance.

Exercises:

• Bicycle Crunches – 3 sets of 20 reps
• Burpees – 4 sets of 15 reps
• Plank Hold – 3 sets of 1 minute
• High Knees – 3 sets of 45 seconds‍

Benefits:

Helps shed belly fat, tones core muscles, and improves cardiovascular fitness. This workout also strengthens the abdominal muscles, leading to a more defined and fit physique.