Bodyweight Full-Body Workout

Description:

‍ A no-equipment, full-body workout that uses only your body weight to challenge your muscles and improve overall fitness. Ideal for at-home workouts or when you have no access to gym equipment, this workout ensures all major muscle groups are targeted.

Exercises:

• Push-ups – 4 sets of 12 reps
• Bodyweight Squats – 4 sets of 15 reps
• Lunges – 3 sets of 12 reps
• Plank Hold – 3 sets of 1 minute

‍Benefits:

Strengthens the entire body, improves balance and coordination, and builds endurance. It’s also great for improving flexibility and mobility without the need for weights or machines.