Beginner-Friendly Leg Day

Description:

This leg workout is a gentle introduction to lower-body exercises. It focuses on bodyweight moves like lunges and squats, which are fundamental to building strength and stability in the legs and glutes. Perfect for beginners who want to tone and strengthen their lower body without using weights.

Exercises:

• Lunges – 3 sets of 10 reps (each leg)
• Step-Ups – 3 sets of 12 reps
• Calf Raises – 3 sets of 15 reps
• Wall Sit (20-30 seconds) – 3 sets

Benefits:  

‍builds leg strength, improves mobility and balance, and helps in toning the lower body. Regular practice can enhance posture and make everyday movements easier.