At-Home Upper Body Workout

Description:

This workout targets the upper body using only your body weight and household items, making it perfect for home exercise routines. It focuses on strengthening the arms, shoulders, and chest without the need for gym machines or free weights.

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Exercises:

• Push-ups – 4 sets of 10 reps
• Tricep Dips (using a chair) – 3 sets of 12 reps
• Arm Circles – 3 sets of 30 seconds
• Shoulder Taps – 3 sets of 20 reps
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‍Benefits:

Builds upper body strength, tones muscles, and improves endurance in the chest, arms, and shoulders. It’s an easy way to maintain or improve upper body fitness without needing access to a gym.