Advanced Strength Training Split

Description:

This split workout targets different muscle groups over several days, allowing for intense, focused strength-building sessions. Designed for advanced athletes, it emphasizes progressive overload and heavy lifting to build muscle mass and strength.

Exercises (Day 1 – Chest & Triceps):

• Bench Press – 4 sets of 8 reps
• Dumbbell Chest Fly – 3 sets of 10 reps
• Tricep Dips – 4 sets of 12 reps
• Tricep Kickbacks – 3 sets of 12 reps

‍Benefits:

Builds muscle mass, enhances overall strength, and allows for targeted muscle growth. The split format also prevents overtraining of specific muscle groups and encourages recovery and growth.