Advanced Lower Body Blast

Description:

‍ A highly intense leg workout designed to push the lower body to its limits. Incorporating heavy compound movements and advanced exercises, it’s perfect for experienced gym-goers aiming for muscular hypertrophy and strength in the legs and glutes.

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Exercises:

• Barbell Squats – 4 sets of 8 reps
• Romanian Deadlifts – 4 sets of 10 reps
• Walking Lunges (with weights) – 3 sets of 12 reps
• Leg Press – 4 sets of 10 reps
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‍Benefits:

‍ Strengthens and sculpts the legs and glutes, improves overall power and athletic performance, and helps with explosive movements. This workout also aids in increasing endurance in the lower body.