Advanced Core Strength Routine

Description:

A core workout that focuses on strengthening and stabilizing the abdominal muscles, lower back, and obliques. It uses advanced core exercises that require significant control and strength, challenging the body to maintain balance and stability throughout.

Exercises:

• Hanging Leg Raises – 4 sets of 10 reps
• Plank with Arm Lift – 4 sets of 30 seconds
• Russian Twists with Medicine Ball – 4 sets of 20 reps
• Side Plank Hold – 3 sets of 40 seconds (each side)
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‍Benefits:

‍ Enhances core strength and stability, improving performance in both athletic and everyday activities. A strong core helps reduce the risk of injury and improves posture, leading to better overall movement efficiency.