20-Minute Cardio for Beginners

Description:

‍Designed to kickstart your cardiovascular system, this 20-minute routine is an easy-to-follow sequence of movements to get your heart pumping without the need for complicated exercises. It’s perfect for those new to cardio training and focuses on low-impact exercises to ensure a comfortable introduction to aerobic workouts.

Exercises:

• Jumping Jacks – 3 sets of 30 seconds
• March in Place – 3 sets of 1 minute
• High Knees – 3 sets of 30 seconds
• Butt Kicks – 3 sets of 30 seconds
  

Benefits:

Boosts heart health, improves circulation, and burns calories. It’s a great way to ease into cardio exercises while gradually increasing stamina and endurance.